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This month, scientists from Florida Atlantic University made the startling claim that brushing teeth thoroughly with specialist toothpaste that shows plaque in the mouth could prevent heart attacks and strokes by reducing inflammation in the body close to levels achieved by statins. An orgasm can release 50 different chemical messengers. It is something you cannot completely stop, but you can influence how fast it develops. Allicin, the key ingredient found in garlic and onions, is thought to act on the kidneys, changing levels of hormones and dilating the blood vessels. Researchers from the University of Warwick recently reported that those who sleep for less than six hours a night and have disturbed sleep have a 48 per cent greater chance of heart disease and 15 per cent greater chance of stroke.
However, getting too much sleep can be dangerous too - researchers at the University of West Virginia in have found that those who regularly sleep for more than nine hours a night have an almost 50 per cent higher risk of suffering a heart attack or other cardiovascular disease. Allicin, the key ingredient found in garlic and onions, is thought to act on the kidneys, changing levels of hormones and dilating the blood vessels. The Egyptians relied heavily on foods made with white flour, a refined, simple carbohydrate that increases risk of coronary heart disease Credit: An orgasm can release 50 different chemical messengers. Critics argue that statins are prescribed to healthy people and cause side-effects such as muscle aches Credit: Getty Endorphin is another useful hormone released during sex - this helps to lower heart rate and blood pressure to the heart muscle during exercise. Last year, a study by Ulm University, which followed more than heart attack survivors, found no relationship between how often they had sex and their risk of future heart problems. One explanation put forward by experts for their diseases arteries is the fact their diet relied so heavily on bread made from white flour. This month, scientists from Florida Atlantic University made the startling claim that brushing teeth thoroughly with specialist toothpaste that shows plaque in the mouth could prevent heart attacks and strokes by reducing inflammation in the body close to levels achieved by statins. Last week, American researchers reported that simply brushing your teeth thoroughly can dramatically reduce levels of inflammation in the body and help protect against heart attacks. One substance, oxytocin, the so-called cuddle hormone, triggered by affectionate physical contact, is proven to lower blood pressure, promote the healing of wounds and reduce stress. Increasingly, evidence suggests that irregular sleep patterns - for example, lying in on the weekends - disrupts the delicate balance of our circadian rhythms, which may alter processes in the body such as the metabolism of sugar and raise the risk of conditions such as type 2 diabetes. Is sex safe if you have a heart condition? He cites ginger, onions and garlic as blood thinners which promote blood flow through vessels and improved blood supply to organ and tissues, and recommends grating a teaspoon of root ginger or two or three teaspoons of grated garlic into a glass of water a day to naturally reduce blood pressure. Heart attacks have fallen by 40 per cent since the introduction of the smoking ban in , according to a major review published earlier this year. One of the best ways to reduce sugar intake is to cut down on food made with white flour. Even if the risk of side effects is quite low, it exists. Seven is the perfect number for most adults. Seven is the perfect number. Sleep well but not too much Sleepless nights are associated with an increased heart rate, high blood pressure and a spike in chemicals linked with inflammation — all of which can strain the heart. People suffering with angina - chest pain from narrowed arteries - or who have recently had a heart attack or heart surgery often feel anxious about sexual activity. After all, atherosclerosis - the build up of fatty deposits in the arteries that can lead to heart disease and stroke - starts at the age of Insomnia is also a source of stress and stress triggers adrenalin, which makes our hearts beat faster and, over prolonged periods, can lead to angina or even heart failure. But experts advise that it can be safely resumed as soon as a patient feels well enough after their treatment - normally four to six weeks. Have sex with someone you love According to von Borstel, exerting yourself between the sheets is one of the most beneficial exercises you can do for your heart. It is something you cannot completely stop, but you can influence how fast it develops.
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